MEAL & WORKOUT PLAN
- Personalized Fitness Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Downloadable Grocery Lists
- Restaurant Meals Replacements
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection Group
- 1-1 support
- Weekly mentorship calls
- Get featured on Elite Shredz socials
Monthly
MEMBERSHIP
$29.99
*USD. Billed Monthly.
ANNUAL
MEMBERSHIP
$295.00
$349.00
*USD. Billed Annually.
VALUE
âś“ Personalized Workout Plan
Valued - $99
âś“ Personalized Meal plan
Valued - $149
âś“ Self Accountability tools, Workout Log and Fitness Diary
Valued - $49
âś“ Priority Support
Valued - $99
âś“ Access to Private Community Group
Value - Priceless
âś“ Twice-a-week live calls with Lars
Value - Priceless
You’ve Been Hitting the Gym, But Where Are the Results?
You’re not a total beginner—you’ve lifted before, but you’ve never seen the kind of gains that turn heads. Maybe you’re stuck, frustrated, or just unsure about the best way to train, eat, and recover. You’re not alone.
Most guys
overcomplicate
fitness. The truth?
Getting in shape is simple, it just isn’t easy.
But with the right plan, you can build muscle, burn fat, and finally achieve the physique you’ve always wanted.
Here’s what’s been holding you back, and how we’ll fix it
You Don’t Have the Right Knowledge
How much protein do you really need? Should you do cardio? What’s the best way to train for muscle growth? Without the right answers, you’re stuck spinning your wheels. I’ll break down exactly what works, eliminating the guesswork so you can maximize every workout.
You Struggle With Diet
You’re lifting, but your diet is all over the place. You think eating right takes hours of meal prep or requires gourmet cooking skills. The reality? A high-protein, muscle-building diet can be simple and effortless when you follow the right plan.
You lack the consistency
You don’t need to spend two hours a day in the gym, six days a week. In fact, you’ll get better results with just 3-4 focused workouts per week. I’ll show you how to optimize your time and make every session count, so you can build muscle and get shredded without sacrificing your life.
A LOOK AT THE PLAN
PersonaliZed
WORKOUT PLAN
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
6-PACK ABS FOR LIFE
Personalized
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
WEEKLY CHALLENGES
Push yourself to grow with exclusive weekly challenges designed to keep you motivated and on track. Each challenge will help you build new skills, stay accountable, and achieve your goals step by step.
MEMBERS-ONLY GROUP
Get direct access to my personalized guidance through live mentorship calls. Ask your questions, gain insights, and learn from real-time discussions to accelerate your progress and stay inspired.
LIVE MENTORSHIP CALLS
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
PROVEN RESULTS
I’ve spent 11 years training, 8 years coaching, and have transformed 200+ clients, all by using a system that works for every guy, no matter his genetics.
If you’re ready to stop guessing and start growing, I’m here to help.
FREQUENTLY ASKED QUESTIONS