No More Confusion. No More Wasted Time.

Just Real, Proven Results.

LET'S GO

MEAL &   WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Downloadable Grocery Lists
  • Restaurant Meals Replacements
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • 1-1 support
  • Get featured on Elite Shredz socials

Monthly MEMBERSHIP

$29.99

*USD. Billed Monthly.

SIGN ME UP

ANNUAL MEMBERSHIP

$295.00

$349.00

*USD. Billed Annually.

LET'S GO

VALUE

âś“ Personalized Workout Plan

Valued - $99


âś“ Personalized Meal plan

Valued - $149


âś“ Self Accountability tools, Workout Log and Fitness Diary

Valued - $49


âś“ Priority Support

Valued - $99


âś“ Access to Private Community Group

Value - Priceless


âś“ Twice-a-week live calls with Lars

Value - Priceless

You’ve Been Hitting the Gym, But Where Are the Results?


You’re not a total beginner—you’ve lifted before, but you’ve never seen the kind of gains that turn heads. Maybe you’re stuck, frustrated, or just unsure about the best way to train, eat, and recover. You’re not alone.


Most guys overcomplicate fitness. The truth? Getting in shape is simple, it just isn’t easy. But with the right plan, you can build muscle, burn fat, and finally achieve the physique you’ve always wanted.

Here’s what’s been holding you back, and how we’ll fix it

You Don’t Have the Right Knowledge
How much protein do you really need? Should you do cardio? What’s the best way to train for muscle growth? Without the right answers, you’re stuck spinning your wheels. I’ll break down exactly what works, eliminating the guesswork so you can maximize every workout.

You Struggle With Diet
You’re lifting, but your diet is all over the place. You think eating right takes hours of meal prep or requires gourmet cooking skills. The reality? A high-protein, muscle-building diet can be simple and effortless when you follow the right plan.

You lack the consistency
You don’t need to spend two hours a day in the gym, six days a week. In fact, you’ll get better results with just 3-4 focused workouts per week. I’ll show you how to optimize your time and make every session count, so you can build muscle and get shredded without sacrificing your life.

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A LOOK AT THE PLAN

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PersonaliZed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

6-PACK ABS FOR LIFE

Personalized

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free   and more   meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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BONUS FEATURES

WEEKLY CHALLENGES


Push yourself to grow with exclusive weekly challenges designed to keep you motivated and on track. Each challenge will help you build new skills, stay accountable, and achieve your goals step by step.

MEMBERS-ONLY GROUP


Get direct access to my personalized guidance through live mentorship calls. Ask your questions, gain insights, and learn from real-time discussions to accelerate your progress and stay inspired.

LIVE MENTORSHIP CALLS


Training your mind is just as important as training your body. That's why with our plan you get BONUS  access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

PROVEN RESULTS

I’ve spent 11 years training, 8 years coaching, and have transformed 200+ clients, all by using a system that works for every guy, no matter his genetics.


If you’re ready to stop guessing and start growing, I’m here to help.

I'M READY

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.